Keeping the Fire in Your Belly!
On a scale of 1-10, how much fire do you have in your belly right now? How much inspiration and motivation? Just as with a real fire, you need to add fuel to keep it burning. How do we...
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Naming Where You’re At
So often our minds focus in on short-term goals or immediate to do list and priorities, especially when we are overwhelmed and under stress. But what about the bigger picture, your journey, the flow of your life? Close your...
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Fear – What To Do With It?
Fear. Such a strong emotion – so what do you do with it? In December, I found a new small lump in my breast. For those who know me, I was diagnosed with cancer in May 2021 and only...
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Ready and Resilient? (Lessons from Breast Cancer)
Life is full of uncertainty, but one certainty is that the unexpected will occur and life will present challenges. This is not the view of a pessimist; I am resolutely an optimistic person! Nor do we need to be...
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Where Have I Been?
I wish the answer was some epic travelling adventure, but sometimes adventure comes in different forms and life can have other plans for us! For those who don’t know me well, you might not have noticed my absence. But...
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The ZOUD: What Is It and Do You Need To Go There More Often?
For those who are unfamiliar with the ZOUD, no, I am not talking about some trendy new bar, meditative state or far-flung fictional galaxy; I am talking about a concept I only came across recently myself – The ‘Zone...
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